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Get Leaner & Live Longer

024: Fundamentals that will make a big difference in your life and business with Thom Shea

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9300 Ratings

🗓️ 16 June 2021

⏱️ 36 minutes

🧾️ Download transcript

Summary

We all know how easy it is to get in our own heads and make our lives very complex. Sometimes we need to simplify before we multiply and grow. 

Check out episode 024 of The Low Carb Hustle Podcast as the guys sit down with one of their favorite authors, Thom Shea and discuss:

*His process for using Three Simple Things to maximize his life each day.

*How we can become better leaders by becoming better listeners.

*His expectations for anyone that hires him as a coach.

*Fundamental action steps that we can all apply each day to improve our health, wealth, and relationships. 

Connect with Thom: https://www.unbreakableleadership.com/

 

Join us for Low Carb Business School on Saturday, June 26th

 

 

Transcript

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0:00.0

low car muscle. Now, here's a little story I got to tell about three

0:06.6

podcasters. You know, so well, it started way back in history, Robert

0:11.0

Sykes, Danny Vega, and the PhD. What is up, my friends? Welcome to the

0:16.7

low car puzzle podcast. If you're ready to put a little muscle behind that

0:20.0

low car puzzle, you're in the right place. We got Bobby bricks, Robert

0:23.9

Sykes, Arkansas sex machine, the Cuban Missile Danny Vega in the house,

0:29.0

and we're so pumped Danny Vega has been talking about this author and his

0:35.1

books for like the last two months, Robert and I are diving deep. Tom

0:39.7

Shay, three simple things, the author of three simple things is in the

0:43.5

house straight out of Greenville, South Carolina. Tom Shay, welcome to the

0:48.1

low car puzzle podcast. Hey, Jans, thanks for having me. Appreciate it.

0:52.4

So I'm gonna let Danny take point on this because he started our obsession

0:57.8

with this and he's had most contact with you. So he's got, he's got like

1:00.9

the inside scoop into the world of Tom Shay. So Danny, go ahead and take it,

1:04.3

brother. Yeah. So Tom, I think the first place to start, you know, just

1:09.0

being selfish because, you know, this is what really spoke to me was was

1:13.8

I've, I've been working on perfecting the perfect daily schedule for

1:18.4

about three years now. And when I read three simple things, it was

1:24.2

interesting because one of the first examples you go over is you're

1:28.0

talking about the executive and and the funny thing is that, you know,

1:32.2

the guy, you know, he wakes up, he's got his, his administrative

1:36.2

assistance, got him on a schedule, he's got, you know, 630, do this 7 AM,

...

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