023: Nora Gedgaudas - Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 11 June 2018
⏱️ 70 minutes
🧾️ Download transcript
Summary
Just like a calorie isn't simply a calorie, a nutrient isn't just a nutrient.
For instance, the zinc in pumpkin seeds isn't absorbed the same way as the zinc in red meat, so it doesn't give you the same health benefits.
The source of your nutrients and the quality of that source are fundamental to your health.
Choosing anything less than the highest-quality, most nutrient-dense foods can lead to excess weight, higher risk of metabolic and neurodegenerative diseases, lower energy, and worsened cognitive function.
That's why today I sat down with board-certified nutritional consultant and primal eating expert Nora Gedgaudas to talk all about nutrients.
Nora is also a board-certified neuro-feedback specialist, best-selling author, speaker, teacher, and researcher with over 20 years of clinical experience.
In this episode, she breaks down which nutrients we need the most and how to get them from our diet, while dispelling common nutrition myths.
Transcript
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| 0:00.0 | Hello and thanks for tuning in to another episode of the Keto Answers Podcast. |
| 0:10.1 | I'm your host Dr. Anthony Gessen and this week joining me is Nora Gagaudis. |
| 0:14.5 | Nora is an author of Pymal Body from a Mind and most recently Pymal Fatburner. |
| 0:20.9 | She is an amazing woman with an amazing story about how she got into a ketogenic diet. |
| 0:26.1 | She is a wealth of knowledge and one of the people that I turn to most when I want to know anything about nutrients, how much I should be getting, where I should be getting them from and we cover all of that in more in this episode. |
| 0:36.1 | So get out your notebook and take some notes. This is going to be a good one. |
| 0:40.0 | Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto. |
| 0:43.4 | Perfect Keto is all about making a ketogenic diet healthy and accessible. |
| 0:46.8 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's exaginous ketones or any other Keto friendly products, |
| 0:52.8 | everything you need to make Keto work for you is at Perfect Keto.com. |
| 0:56.1 | I know what you're thinking. Hey, aren't you the founder of Perfect Keto? |
| 0:58.9 | Yep, that's right. And all of my insanely high standards have been put into making each and every product. |
| 1:03.4 | My background is a functional medicine clinician helps me craft the cleanness and healthiest possible products and best information about the ketogenic diet. |
| 1:10.4 | Head on over to Perfect Keto.com to learn anything you need to know about the ketogenic diet. |
| 1:13.6 | If you've never tried any of our products before, feel free to use a code Keto podcast for 20% of your first order. |
| 1:19.2 | That being said, let's continue the show. |
| 1:22.0 | Nora, thanks for joining me on the show today. |
| 1:24.4 | Oh, thank you, Anthony. It's a real honor to be here. |
| 1:27.6 | You're one of the main people that I go to whenever I need to look up something and I know I think, |
| 1:33.1 | okay, who has actually done the work and just figured this out and actually researched it and didn't just read a blog post and read another blog post. |
| 1:39.5 | Like that, that just seems very rare. So appreciate that. |
| 1:42.0 | You work on that. |
... |
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