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Money, Mindset & Manifestation

023 | MY TOP TIPS FOR COPING WITH ANXIETY

Money, Mindset & Manifestation

Marley Rose Harris

Education

4.9726 Ratings

🗓️ 3 November 2020

⏱️ 46 minutes

🧾️ Download transcript

Summary

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The luxury mentorship for the woman ready to rise into wealth, power, and effortless expansion. This is where subconscious reprogramming meets strategy and your next level becomes your new normal. If you feel the pull to become more, this is your space.


In today's episode of Rose Radio, Marley shares her top tips on combating anxiety in 2020.

Some tips include:

- Morning routines

- Exercise for anxiety

- Meditation practices

- Using CBD oil

- How to use gratitude

- And much more!


Follow along with Marley's adventures at @marleyroseharris, or work with her company, Rose Designs, for your graphic design, website, and social media needs!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Rose Radio. I'm your host, Marley Harris, and I'm here to talk to you about all things of entrepreneurial, personal growth, and self-development with a side of spiritual woo-woo.

0:12.2

I successfully turned my side hustle into a full-time career while traveling the world and living a life I've only dreamed of.

0:19.9

I hope by listening to this show.

0:21.5

I inspire all you little rosebuds to do the same.

0:24.4

Thanks for listening.

0:25.4

Now enjoy the show.

0:30.3

Okay, welcome back, everyone, to this week's episode of Rose Radio.

0:36.0

We are back to the solo episodes, but I also have my boyfriend here, Max, and I just love

0:43.5

having him on because it's so much fun.

0:45.9

Hello.

0:47.4

And this week, I wanted to talk about something that's very near and dear to my heart,

0:53.9

and I'm sure a lot of people listening.

0:58.4

And I'm sure you already know what's about because you read the title of the podcast and you

1:01.7

clicked it. So here you are. But this week, I just really wanted to shed some light and

1:07.0

bring more awareness around a topic that I feel like it's talked about a lot,

1:13.2

but from someone who first-hand experiences it,

1:17.3

just kind of ways that I have dealt with my anxiety.

1:24.1

The ways I cope with my anxiety,

1:25.5

I hate the word dealt or deal with. It sounds very

1:28.9

negative. And I brought Max on here because he's someone who actually doesn't experience anxiety.

1:34.9

Like maybe some time to time he gets stressed, but really on a whole, he doesn't really experience

1:40.8

anxiety. And for someone who we are together 24-7 since we met so it's not like

...

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