021: Why There's No Such Thing As The Perfect Digestion.. And That's Okay With Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 1 August 2017
⏱️ 8 minutes
🧾️ Download transcript
Summary
Ayurveda is all about healing the digestion and when I first read that, I only thought of the physical one. Turns out there's a lot more to life than digesting food.
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Transcript
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| 0:00.0 | Why there's no such thing as the perfect digestion? |
| 0:21.2 | And that's okay. |
| 0:24.8 | Ayurveda is all about healing the digestion. |
| 0:28.8 | And when I first read that, I only thought of the physical one. |
| 0:34.4 | You see, I spent my early 20s obsessed with the digestive system. |
| 0:41.0 | I had what was diagnosed as IBS, Iridulbaul syndrome, which is basically the umbrella term |
| 0:47.4 | that doctors use when they have no idea what your gut problem is. |
| 0:53.8 | I was chronically bloated, constipated, and often in so much pain after eating that I'd |
| 1:01.4 | curl up in the couch closing my eyes, just wishing it would go away. |
| 1:08.2 | My entire mood was related to my digestive system. |
| 1:13.3 | I could be having a good day, but as soon as I ate and the bloating kicked in, my day |
| 1:18.6 | sucked. |
| 1:21.4 | Needless to say, this made me consumed with figuring out the intricacies of the digestive |
| 1:31.2 | system. |
| 1:34.0 | I'd stay up till 3am every single night, just reading about gut healing broths and |
| 1:43.3 | seabo and candida and the gaps diet and paleo autoimmune protocols. |
| 1:50.4 | I stopped really thinking about anything else. |
| 1:56.3 | My purpose became my digestive system. |
| 2:02.1 | After changing some things and following a Vata pacifying diet, aka no acyboils topped |
| 2:08.4 | with granola and frozen fruit, first thing in the morning followed by only salad and |
| 2:13.0 | coconut water and kombucha for the rest of the day. |
| 2:17.3 | My digestion got a lot better. |
... |
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