020- Let's Get Physical- Wedding Health and Fitness for Brides and Grooms

Bridechilla- Wedding Planning Podcast

Evergreen Podcasts

Arts, Fashion & Beauty

4.8 • 625 Ratings

🗓️ 12 January 2015

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm so grateful to be able to bring you this episode. It's a topic close to my heart. Getting physical. Moving your body and feeling your absolute best. There is nothing more empowering than being healthy and feeling fabulous…especially on your wedding day! My guest Scott Colby is not only an excellent podcaster (you should check out his podcast The Power to Change), he is SUPER passionate about making you the healthiest (and sassiest) person/bride/groom/fiancé you can be. Scott’s a fitness expert who brings a wealth of easy to implement tips and small changes that will give you BIG results in getting and healthy and being your best for your big day. This episode isn’t about getting skinny or fads, it’s about making changes that you can keep. New, good habits that include eating chocolate! BAM! Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.6	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elbert as the Prime Minister,
0:13.3	John Cena as the president, and Prianka Chopra Jonas,
0:15.9	as their only hope.
0:17.0	It looks like a blast.
0:18.3	From fast delivery to explosive entertainment, it's on Prime.
0:22.5	For only 899 a month, join now. Content includes limited ads, subscription or to our news.
0:27.5	For more information, go to Amazon.com.uk.U.K.S. Prime. Welcome to the Save the Date wedding podcast with your host, Alicia McCormack.
0:39.3	Alicia's a comedian, wife, author of Smart Wedding, who owns over 70 at-home workout DVDs.
0:46.4	I do, and it feels like a bit of a dirty secret.
0:49.6	I love at-home workouts, and I'm really proud of it.
0:52.2	Don't get me wrong. I absolutely adore working out
0:55.2	in my lounge room and not having to go to a gym because I don't like them. I don't like them.
1:01.3	Today's episode, I'm so excited to bring this to you because I'm trying to cover lots of different
1:06.0	themes obviously in regards to wedding planning and all the other outer things that go along with planning
1:12.7	an event such as this. And it was just today that I was reading a blog on one of my favorite
1:18.6	wedding websites called New Bride. It's NU Bride.com. And Nova, the lovely blogger there, had written an
1:26.7	article and it was titled The Perfect Bridal Body. And I read it and Nova, the lovely blogger there, had written an article and it was titled The Perfect Bridal Body.
	...

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