What does it mean to live more with less? I'm Katie Wells and welcome to the Maximized Minimalist

podcast. If you found yourself caught up in the hamster wheel of modern day motherhood and want to

rewrite the script, congratulations you're in the right place. I'm here to be your guide and help you take

back your motherhood

and achieve a simpler, more joy-filled life. Cheers to being a maximized minimalist. Enjoy the show.

Hey ladies, on the show today is Samantha. She is the founder of Living the Sweat lifestyle.

And whether your goal is to lose weight, run a 5K, run a marathon, or any

other health and fitness goal, her coaching and formula will help get you there. She is also a mom

of two young boys and runs a few ultra marathons a year, like it ain't no thing. She also teaches

group fitness at one of our local gyms here in

ashville and she is such an inspiration to follow on social media samantha also leads the

local mastermind group of women that i'm a part of um i talked about that briefly in my episode

the introverts guide to finding your tribe she is one of the sweetest women I've

ever met, and she's so dedicated to her mission of helping women get fit and helping hold me

and any of her friends or clients accountable for really showing up for ourselves. Today,

we discuss how her fitness expectations and schedule have changed since becoming a mom of now two sons.

Simple, and I mean super simple workout ideas and how to make exercise feel fun instead of like a chore that you just need to check off your to-do list.

Let's dive in.

Welcome to the show, Samantha.

Hi. Thank you for having me. My pleasure. It's so fun to have a local on my show. So Samantha also

lives in Asheville with me. And we may be a little biased, but I think you'd agree it's one of the

best cities to live in.

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