020 Empowerment Strategist JJ Flizanes: Emotional Intelligence For Weight Loss
Wellness + Wisdom Podcast
Josh Trent
4.6 • 895 Ratings
🗓️ 27 September 2015
⏱️ 34 minutes
🧾️ Download transcript
Summary
JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.
Listen as JJ uncovers:
- Using emotional IQ to lose weight and become your best self
- Emotional intelligence for men: A paradigm shift
- How to break through plateaus in physical, emotional & spiritual fitness
- How to get your personal power back and transcend depression
Links from today's show
- JJ Flizanes Website
- Fit 2 Love TV
- JJ's Podcast
- Fit 2 Love Book, Amazon Best Seller
- Three Steps To Effective Communication
- Feelings & Needs List
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A Message from your host, Josh Trent:
Habits can be hard to change.
Trust me, I've had my own struggles around the deleterious ones and quieting the big bad wolf inside my head.
At times of victimhood, my life has even felt like just one big hurdle after another.
Can you relate?
When I was 8 years old I watched my mom get carried out on a stretcher.
Her illness created a certain type of fear file that I'd access at pivotal times in my life.
When I was 16, I missed a month of school, had reconstructive sinus surgery and decimated my gut flora with a year of antibiotics.
With limited health knowledge and ways to cope as an adolescent, eating unhealthy foods allowed me to hide for awhile...
Since then, I've learned that doing the real transformational work, both on the inside and the outside, including my mind and my body, has made all the difference.
I've ultimately learned that we all need more wellness, and we also need each other.
This week on Wellness Force Radio, we're bringing you not one, but two FREE powerful EP's to get more wellness in your life.
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You May Also Like These Episodes:
- Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo
- Beyond Meditation: How To Get A Better Brain With Ariel Garten
- Living A Healthy Lifestyle In A Modern World With Dan Pardi
- How To Get Out of Your Head & Into Your Body With Danny-J Johnson
Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes
Transcript
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| 0:00.0 | Wellness Force Radio, episode 20. |
| 0:03.2 | You know, fitness and exercises is an action, it's a habit, |
| 0:06.7 | but those habits are created by how you think, how you feel, |
| 0:09.4 | and what you believe. |
| 0:10.4 | And so I can't really go into the fitness industry ignoring all the other aspects that create the habits and the desires that one has for their body or the feelings or the relationship one has with their |
| 0:24.1 | body and so put that all together and I'm like I'm not really in the fitness |
| 0:27.8 | industry. |
| 0:28.8 | Welcome to Wellness Force Radio where you will hear inspiring and passionate experts in the areas of wellness technology and behavior change. |
| 0:38.0 | Your host, Josh Trent, will empower you with the knowledge and tools you need to take the very best actions in |
| 0:44.2 | transforming your mindset, your body, and ultimately your life. Now here's your host. |
| 0:50.8 | Walness Force Radio, welcome back for another inspirational show. |
| 0:55.0 | I'm your host Josh Trent, and thank you for sharing a slice of your day with me. |
| 0:59.0 | This show is where you'll find the most inspiring and passionate experts in behavior change and wellness technology. |
| 1:05.8 | These are the thought leaders. |
| 1:07.4 | They dedicate their lives to empowering others with knowledge and tools that drive real |
| 1:11.2 | transformation in our physical and emotional wellness. and If what we talk about today on the show means something to you or resonates with you |
| 1:25.8 | please share it with friends or family that you care about. With your ratings |
| 1:30.0 | or reviews I can continue to keep bringing on the best information and leaders so thank you for |
| 1:35.0 | your support. Now let's jump into the show today I am talking with my good friend |
| 1:40.3 | Empowerment strategist and fitness celebrity, |
| 1:43.0 | J.J. |
| 1:45.0 | welcome to the show. |
... |
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