Welcome to the Hustle Sainley Podcast, a show that equips you to get organized and boldly

pursue your wildest dreams.

Around here, we believe it is totally possible to pursue our goals without feeling burnt out, overwhelmed, or sacrificing our mental health and relationships.

I'm your host, Jess Massey. Now let's get into today's episode.

Hi friends welcome to episode 20 of the Hustle Stanley Podcast. Fun fact. 20 is my favorite number so I'm

Extra excited for this episode but y'all know that it is my goal to have most of my solo shows be short and impactful because I know that your time is valuable.

That being said, I am coming at you with another list form episode. I am honestly so

stoked about how much you guys seem to enjoy these because to be honest there's some

of my favorite types of episodes to record. So if you have any requests for list episodes, which what I mean by that is like five ways to do this or five tips for this five things to help you with this feel free to head

over to a Jessica Massey.com slash podcast and then if you scroll down to the bottom of the

page there's like a little form like right embedded right on the page you can fill it out and submit your podcast episode request so if there's some sort of list that you want me to give or any topic really, it doesn't have to be a list, let me know and I will add it to my list of episodes to record for you guys. But enough of that, let's jump into today's topic. Today I am sharing

five healthy habits that changed my life. And girl, I am not being dramatic.

Okay?

These are seemingly small things that I do on a regular basis that have greatly impacted my life for the better.

Before I dive into them I want to talk about the

word healthy for a second. When most people hear the word healthy I feel like

they automatically think about food and exercise, which heck yeah, like those are a big part of being healthy, but being healthy is so much more than just what you eat in your exercise.

So there are things that you can do to be mentally healthy,

spiritually healthy.

We're talking well-rounded health today,

not just your physical health.

So please keep that in mind as you're listening. health today's

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