#019 - Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Ketones & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 29 August 2017

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode19 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:30 - Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window? 3:30 - Does Communion Break The Fast? 7:20 - Listener Q&A: Gabrielle - How To Stop Sugar Cravings? 15:45 - IF While Pregnant 17:40 - Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting) 30:40 - Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb? 41:50 - Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner? 45:20 - Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast? 45:20 - Listener Q&A: Krista - Does Miralax Break The Fast? 54:15 - Listener Q&A: Annie - How Do You Know If You're Burning Ketones? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 19 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no gallery counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of the what-win wine diet,
0:26.2	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host,
0:31.8	Jen Stevens, author of Delay Don't Deny,
0:35.1	living and Intermittent fasting Lifestyle.
0:38.0	For more on us, check out I.F Podcast dot com,
0:42.0	Melanie Avalon.com, Podcast.com. Melanie Avalon.com and Jin Stevens.com. Please remember. The thoughts and opinions on this
0:48.4	podcast do not constitute medical advice or treatment. So for yourself a cup of black coffee, a mug of tea, or even a glass of wine.
0:59.0	If it's that time, and get ready for the Interment Vasting Podcast.
1:06.0	One more thing before we jump in.
1:08.0	Did you know that common ingredients found in
1:11.0	skin care and makeup products can actually disrupt your endocrine system.
1:15.6	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:21.0	including something that is very important to me.
1:24.0	Fertility, your skin is your body's largest organ,
1:27.2	and what you put on it matters.
1:28.9	Endocrine disruptors are chemicals that interfere
1:31.6	with the natural hormonal communication in the body.
1:35.2	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:40.1	I put on my skin while being pregnant.
1:42.4	Studies have shown that exposure to
	...

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