019 - What to Do If Your Struggle With Food Isn’t THAT Bad and You’ve Never Been Diagnosed With Binge Eating Disorder

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 13 August 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered if your struggles with food are even valid? If you’ve never been clinically diagnosed with an eating disorder or struggled with weight fluctuation, you may question if you actually have a disordered relationship with food. Your frustrations and struggles are valid and they do deserve your attention. In this episode, Jessi shares why your disordered relationship with food might look different from how it looks on other people, how to understand your thoughts and emotions about food and how to pursue healing with intentionality. She chats about how eating disorders keep you from living the life you deserve and how to put your energy toward creating a greater relationship with food and your body. In this episode: Testimonials from clients of the Food Freedom Breakthrough Masterclass Paying attention to the dynamic of your relationship with food Why this is worthy of your attention, time and effort to work through How eating disorders might look different on different people The qualifying factor as to whether your relationship with food deserves attention Understanding our thoughts and emotions about food Feeling like you’re not far enough on the spectrum for healing How eating disorders keep you from fully living the life you deserve Spending energy to navigate your way toward a greater relationship with food Asking yourself if you’d want to pass this onto a child or loved one Pursuing healing with intentionality Being able to enjoy food in moderation without guilt How dieting and weight rebounding works Why you’re deserving of help with your relationship with food Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical selflove, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome for the show.
0:46.8	Have you ever wondered if your struggles with food are even valid?
0:51.0	Like maybe you've never been clinically diagnosed with an eating disorder and your weight
0:54.8	maybe hasn't fluctuated too far on one end of the spectrum or the other and you're questioning,
1:00.0	do I really even have a disordered or unhealthy relationship with food or is what I'm dealing
1:05.5	with just kind of normal? Maybe it's not ideal, but maybe it's not that extreme. Maybe it's not that bad. And you've sat there
1:12.9	and you've tried to justify whether or not your struggles, your frustrations with food,
1:18.5	are even valid or even worth your attention. If you felt those things, if you felt like maybe you
1:24.4	don't have it that bad since you've never been diagnosed or since your weight hasn't fluctuated too far on one end of the spectrum or another. And you felt like I'm
1:32.1	just, my struggles really aren't worthy of my attention. If you feel that way, if you've had those
1:37.9	thoughts, this episode is for you. We're going to dive in and we're going to unpack those things
1:42.2	because if you're anything like me,
1:49.6	I spent a really long time in the midst of my disordered relationship with food questioning whether or not I was worthy to receive help, whether or not I actually struggled.
1:54.6	Because for me, my weight didn't fluctuate too extreme on one end of the spectrum or the other.
1:59.7	Yes, I lost and I gained weight. And yes,
	...

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