019- The 10 Pillars of Peak Mental Performance with Brian Cain

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 8 April 2019

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joining us today is the elite mindset coach Brian Cain! Brian has coached multiple Cy Young Award winners, UFC champions, has consulted for top teams in the NFL, NHL, MLB and more. Our chat with Brian dives deep on the mindset of performance where Brian has 10 Pillars that he feels are the necessary building blocks to overcoming adversity, achieving peak performance, and relentlessly pursuing your goals.

Time Stamps

The importance of relating to your clients and have an idea of what is going on ‘upstairs’. How the mind has to precede the body. [4:26]
Steps to teach the average athlete to accomplish their dreams: The 10 skill sets that make up an ‘unbreakable’ mind. [11:12]
- #1 – Create an ‘Elite’ mindset. [14:30]
- #2 – Motivation and commitment. [20:16]
- #3 – Focus and awareness. [22:16]
- #4 – Self-control and discipline: Let your plan drive the bus. [30:28]
- #5 – Process over outcome. [35:04]
- #6 – Meditation and mental imagery: How separation is in preparation. [36:58]
- #7 – Build a routine and create habits of excellence. [51:57]
- #8 – Time management and organization: His 168 plan. [57:23]
- #9 – Leadership: Ability to build trust and get results. [1:00:57]
- #10 – Culture: The M.V.P. process. [1:03:04]
What are his daily affirmations? [1:05:30]
How you are always on and off the path. [1:06:45]
What are his favorite books on this topic? [1:09:35]
The Mental Performance Mastery (MPM) Certification. [1:12:14]
His ‘six economies’. [1:16:06]

Featured Guest

Brian Cain (@briancainpeak) • Instagram
Website
YouTube

Transcript

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0:00.0	The
0:07.0	The President Hey, everybody, welcome to the muscle intelligence podcast. I'm our host, Beth Bikolsky. Today we're
0:39.1	going to switch gears a little bit and talk about mental mastery. The mental side of the game is
0:44.2	absolutely essential no matter what aspect of life you're trying to improve. You're trying to improve
0:50.3	your body, your relationships, or life in general, the mental game is a massive,
0:56.3	massive aspect. And so many of us fail at our external endeavors because of what's happening
1:03.4	in our mental game. And differentiating between success and failure is something that I've been
1:09.2	absolutely fascinated with since I began
1:12.2	bodybuilding it even before.
1:13.7	Like what separates a true champion from someone who falls just short or someone who
1:18.6	potentially sabotages themselves?
1:21.0	And the mental side of the game is absolutely interesting to me and learning how to hack
1:24.7	into your unconscious beliefs, learning how to change your
1:29.1	unconscious beliefs and ultimately master your mental game is the topic of today's conversation.
1:34.5	We're going to talk about how to begin to coach the mental side of performance.
1:38.9	We're going to talk about the importance of knowing your goals and how to harness the
1:42.6	ten pillars of mental performance.
1:44.6	Today's guest, Brian Kane is a master of mental performance.
1:48.8	He talks about some of these specific instances where he's literally changed people's
1:53.7	performance in a matter of minutes by identifying some key metrics and some key identifying
2:00.6	features of their beliefs and digging
2:03.1	into how to create anchors around performance.
	...

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