018 Lori Streator: Fitness For Moms - Breakthrough Mind & Body

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6 • 895 Ratings

🗓️ 14 September 2015

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body.

After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others.

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Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori utilizes her zest for life, and her clinical professional counseling license and fitness/nutrition certifications to design Whole Body Wellness programs.

She works with clients both in person and online, and knows that programs are not one-size-fits-all. She does everything with ease, a sense of humor and the understanding that everyone deserves to live life with joy.

Lori has contributed to health and fitness magazines like Strong Fitness and Gorgo.

Follow her on Twitter or Instagram at @lorisuperfoods.

Listen as Lori uncovers how to:

How to overcome the excuses to stop moms from working out
How new moms can transcend being uncomfortable in thier body
Fitness training for new moms
Keystone habits for moms to mamage fitness for a lifetime
Understand the three pillars of honesty to move forward

Links from today's show

Shout out to audience members Jessica and Garrett Renon from the Team Renon podcast for your amazing review in iTunes!

Check out Garrett’s blogpost about weightlifting and using the new Skulpt body-fat training QS tool on the Wellness Force site this month.

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Transcript

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0:00.0	Wellness Force Radio, episode 18.
0:04.0	A lot of the common things that I see with moms especially are,
0:09.0	I don't have time, I can't, and I don't feel comfortable yet and those are the three big ones that I see a lot and in
0:18.0	order to move past them you have to be honest because essentially what those are is their lies.
0:23.5	Their lies that we're telling ourselves to stop us
0:26.3	from doing something different to get what we want.
0:31.6	Welcome to Wellness Force Radio, where you will hear inspiring and passionate experts in the areas of wellness technology and behavior change.
0:39.0	Your host, Josh Trent, will empower you with the knowledge and tools you need to take the very best actions in transforming your mindset, your body, and ultimately your life.
0:50.0	Now here's your host.
0:52.0	Wellness Force Radio, welcome back for another inspirational and educational show.
0:57.1	I am your host Josh Trent.
0:58.4	Thank you for sharing a little piece of your day in the car,
1:02.2	out walking the dog, walking the cat if you have a cat I don't know if
1:04.9	cats have leashes wherever you are thank you this is the most exciting point in the
1:10.3	podcast journey so far I have had really great messages about the show and I want to read one of them for you.
1:16.6	This is from a listener and her name is Jessica Renon and she says my new podcast is on play I'm getting better I'm
1:24.4	knowing thyself hashtag knowing thyself so thank you so much for listening
1:28.9	Jessica actually for the audience listen to Jessica's show I think she has team run on podcast and
1:34.4	her husband is contributing to the wellness force blog this month about weightlifting
1:39.3	and using the new sculpt body fat training tool on the site so check that out this month.
1:44.7	I depend on your ratings and reviews and iTunes to keep bringing on the best
1:48.5	information and leader so please if you're listening take 30 seconds and go to wellness force.
	...

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