017 - Exercise and Eating Disorders

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 30 July 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Exercise and movement should be an act of self-care, not a form of punishment for the food you’ve indulged in. Today on the podcast, Jessi shares why exercise should be a reward for yourself rather than a penalty for what you’ve done wrong. She opens up about her past disordered relationship with exercise and how this came about from being a fitness competitor. She chats about what her relationship looked like with exercise, the mental breakdowns she dealt with and how this led to extreme exhaustion. Jessi gives a few tips for how to change your perspective of exercise, how to know when your body needs rest and getting clear on what exercise means to you. In this episode: Jessi’s vision for having a live event Finding a healthy balance with exercise while healing your relationship with food How a disordered relationship with food and exercise go hand in hand Changing your perspective with exercise How fitness competitions affected the way she exercised Having mental breakdowns and feeling exhausted Withdrawing from social settings The anxiety she was having at the gym The fear of thinking she would never enjoy working out again Redefining her relationship with movement and exercise Understanding your priorities Doing an audit on your own life Knowing when your body needs rest Why you should stop glorifying being busy Getting clear on what exercise means to you What Jessi’s current exercise routine is Looking at the benefits that exercise provides for you Explore different forms of exercise and movement Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome for the show.
0:47.2	Welcome back, sister, to another episode of the Dear Body podcast.
0:50.9	Today we're going to talk all about exercise and healing your relationship
0:55.2	with food and how to deal with a struggle with obsessive compulsive tendencies around exercise
1:00.5	when you're working through the process of also healing your relationship with food.
1:05.2	Because a lot of times the obsession with food coincides and goes hand in hand with an obsession
1:10.5	with exercise, whether that's
1:12.1	just in your thought life or whether that's physically manifested in over exercising and
1:17.6	obsessing about how many calories you burn and how you can make up for what you ate.
1:22.6	We're going to talk about this.
1:23.3	We're going to talk about how to navigate exercise in your healing journey. I've gotten a lot of
1:29.0	questions about this and I want to dive in. And before I do, I want to talk about something that's
1:35.0	been really on my heart and I told the women inside my Food Freedom Masterclass this past week,
1:40.2	I told them, I am just going to start talking about this because I believe that the things
1:45.0	that we focus on expand and grow and become our reality. And so I am a firm believer that the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jessi Jean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jessi Jean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.