Welcome to the Hustle Sainley Podcast, a show that equips you to get organized and boldly

pursue your wildest dreams.

Around here, we believe it is totally possible to pursue our goals without feeling burnt out,

overwhelmed, or sacrificing our mental health and relationships.

I'm your host, Jess Massey. Now let's get into today's episode.

Hi babes welcome back to the Hustle-Saneley podcast. I am so freaking excited about today's

episode because it is something that is going to be popping up quite a bit

here in Hustle-Sainley land from now on.

You'll be hearing about it here on the podcast in the Hustle-Sainley Journal.

It's going to be in the paper planner that is coming out in 2021.

You're going to see me talk about it on Instagram and the Facebook group,

literally everywhere.

So drum roll, please, introducing Hustle Stanley 5, aka H.S. 5.

I was in the shower, legit where all of my big ideas are born and Hustle

Sainley 5 came to me. So what is it? I'm so glad you asked. It is a list of

five intentional things for the Hustle-Sainley Squad to do every day to hold us accountable

to working toward our goals without sacrificing our mental health and relationships, aka hustling sanely.

So the five things that make up hustle sanely five are number one, complete your focus three, Number 2, move for 30 minutes. Number 3, tidy for 15 minutes. Number 4, say or do one kind thing for yourself. And number 5, say or do one kind thing for yourself and number five say or do one kind thing for someone else.

So it's like a daily checklist that is intentional AF and it encompasses the message of what it means to hustle sanely.

Like yes please sign me up doing the hustle sanely 5 every day as a community is going to make sure that we are present in our

relationships that we're taking care of ourselves and that we're moving the

needle toward our goals. So today I want to break down each of the five things and

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