016: Say Goodbye to Sore Muscles

The First 40 Miles: Hiking and Backpacking Podcast

Heather Legler

Hobbies, Leisure, Sports, Health & Fitness, Wilderness

4.6 • 1.1K Ratings

🗓️ 3 March 2015

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to avoid muscle soreness? It may be preventable! Next, on the Ready for Adventure segment, we’ll see if TSA is ready for Heather’s backpacking trip to Tuscon. On the Backpack Hack of the Week™ you’ll learn the French word for “Pony” and why it matters on the trail. Then we’ll answer a REAL listener question in Backpackers Q+A. And we’ll wrap up the show with a little Trail Wisdom from an American poet who must love you very much.

Transcript

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0:00.0	Welcome to episode 16 of the first 40 miles.
0:05.0	If you're new to backpacking, or if you're hopelessly in love with someone who wants you to love
0:09.8	backpacking, then this podcast is for you. We'll talk about the essentials, how to lighten your load, and how to make the most of your time on the trail. I'm your host Heather Legler.
0:21.0	And I'm Josh Legler.
0:22.6	And this is the first 40 miles.
0:27.0	Today on the first 40 miles, the top five ways to prevent muscle soreness on a backpacking trip.
0:33.5	Our new feature, ready for adventure,
0:36.5	we'll see if TSA is ready for our backpacking trip to Tucson, Arizona.
0:41.5	The backpack hack of the week, you'll learn the French word for Pony.
0:45.8	Then we'll answer a real listener question in the backpacker's Q&A, and we'll wrap up the
0:51.1	show with a little trail wisdom from an American poet who must love you very much.
0:57.0	All this and that's about it today on the first 40 miles.
1:07.0	Well we wanted to give all of our listeners a little heads up. You're probably doing some trip planning already because spring is coming.
1:11.0	If you haven't planned something for April already, we wanted to let you know about the opening weekend of National Park Week.
1:18.0	That's April 18th and 19th of 2015, and the entrance fee is waived to all national parks.
1:27.0	So Josh, do you have a national park on your bucket list?
1:31.0	BANF. Say that again.
1:34.0	I know it's so fun to say.
1:36.0	BAMF.
1:37.0	Yeah, it's not a U.S. National Park.
1:38.0	What is it?
1:39.0	Parks Canada, I guess is what it's called.
	...

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