Hello, everybody. What's going on? It's Jesse Lee and call me Hashtag Bonsley or the people's mentor and welcome to episode 159 of the show

I'm very excited to share with you guys today about training your inner dialogue and how you speak to yourself

And I think this is gonna be something that everybody should listen to and so I really recommend

Especially if you're you know, you've got friends that are struggling maybe you're struggling maybe business partners are struggling

And this is an episode that I would probably listen to multiple times and

Just make sure you're training your brain and so

With that make sure you stay through the podcast because today is Monday today is Monday

And so today's giveaway is $159 you have 24 hours to claim it so

Make sure your five star reviews are in every Monday. I do a giveaway

You do have to make sure you put it in your Instagram story

So if you haven't already screen shot this put it in your story tagged myself tag some friends and give them your biggest takeaway

Make sure you do that and then let's rock and roll into this episode of the show so

Gosh, okay, so the reason I really want to talk about this is because this is something that I am

Like working through a lot where I'm realizing that as much as I've trained a million times that the thoughts that are going through your head is

What your reality becomes I think it's just high time that

That I identify the fact that even though I know that there are a lot of times when I

I am now having an awareness and catching myself

Having an internal dialogue that is not what it should be and so even last night I was in a I was I was out in

I was out in Italy. I'm in Vichenza and

Something happened where literally my mind went to a place where I'm like, oh my gosh. Why am I?

Why is the person react? Why is the person saying that and I had to change the script in my head

Instantly and go oh my god like if it were me I would literally do the same thing

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