Hi there. This week I'm sitting down with Yusuf to talk about how to get lean for your

summer holiday. So as almost everybody will do, you've left it too late until you're going

to go away on holiday to some hot summer destination. You've realised you're going to be in

swimmer around a pool or on a beach and you're not quite as lean as you want it to be.

Now all of us who've been training for a little while have made the same mistakes over

and over and over again. You look okay for one day when you're out there and then you turn

into Mr. Blobby as soon as you touch a cab. What we want it's trying to do today is give

you a protocol that you can follow over a short,ish period of time to get you in good

condition so that you look good in your swimmer around the pool and try and mitigate the

effects of a corona on all of your hard-won gains. So here we go. Me and Yusuf on how to get

lean for your summer holiday.

I can't remember doing one once in a care minute.

So hi, I have a good one. You may notice that there is about 105 kilos of missing

aerian perfection of the far side just there and if you're just listening you will notice

that there is not the sound of a massive arse just squeaking all over the ladder. So

for that is because Johnny is away on holiday so it's just me and Yusuf today and we're

going to be talking about how to get lean for your summer holidays. This is actually

take two. This is technically take two. We had a technical problem but this is how it

goes.

How many times in pure gold?

Pure how to get shredded for summer gold. So if this is not as good then it's not our

fault. We already gave up our best. So how do you get lean for your summer holidays?

...