Hello there. This week we are running a little bit late. However, I have some good news.

We have finally managed to get our act together and get all of the content from the podcast

over the last few months ready to go onto YouTube. As a part of that, I recorded an extra

long, extra clever podcast episode about what it was like to be on Love Island. That's

going to be coming out pretty soon. I know that new series is releasing soon, so I'm going

to time it in with that one. Today we go back to basics. Have video of this. This will

be up on the YouTube, but it's just me, Yusuf and Johnny talking about something that

we don't really understand again. So today is on confidence. Yusuf and Johnny wanted

to sit down and have a discussion about this for quite a while. So we took this opportunity

to try and break down what we mean by confidence. If there's any tactics that any of us have

used to improve our resilience, to setbacks in life and also to be more courageous moving

forward, a lot of it relates to stuff to do with social confidence in social situations,

being a little bit more X-reverted or just not being quite so concerned about whether

or not something's going to go wrong. Thank you to all of the people who've been

giving me some messages and stuff recently. I've received some really heartfelt emails

and they're genuinely doing me a lot. All the Instagram DMs and all that stuff. I do

read them and I do very much appreciate them, so please keep them coming. But for now, here

it is me and the pro opinion fitness boys on confidence.

Death of aluminium.

Tickness. Yes. Okay.

I'm such a pedant when I'm talking to Chris.

I like you. I'm holding me.

...