Welcome to the Medical Medium Podcast, I'm Anthony William.

Hey everybody, we're doing the fruit-picking meditation.

It's bad enough our busy lives keep us from getting in touch with nature,

and even if we do have time to take a stroll in a field or walk in the woods,

it doesn't mean we're partaking in one of the most important aspects there ever is and ever was.

And that's fruit-picking. Why is it important?

Because picking fruit heals anxiety, PTSD, and rebuilds your spirit, heart, and soul.

Picking fruit is one of the most powerful meditations in existence.

It is a sacred act of respect and gratitude to the earthly mother for the miracle of food.

Even if you do it only once in your lifetime, it will be an experience you can reignite over and over,

just by thought to activate healing in your soul.

This meditation can be just as powerful and can reignite the past experience of picking fruit

or creating new experience if you have never picked fruit before.

Each piece of fruit still on the tree is living food that's connected through the plants roots to the living water from deep within the earth.

If you visit a pick your own apple orchard and you touch an apple on the tree,

your cells will resonate with the apple's grounded nature and peace will spread throughout your body.

When we take the time to focus on nature's rhythms, we activate trust and faith within our souls.

We require our neurons, reverse anxiety and PTSD, and our efforts to live a good life will be fruitful.

The fruit-picking meditation is for anyone who does not have access to picking fruit,

whether because of the time of year or any other circumstance.

If you picked fruit before, this meditation will let you experience it once again.

Even if you've never picked a piece of fruit in your life, this meditation is just as powerful.

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