You're listening to the Confident Mom podcast.

I'm Trish Blackwell, your host and Confidence Coach,

and this is a podcast community for busy moms who want to be confident

that they are being the best version of themselves they can be

so that ultimately they can be confident moms to the little ones God has given them.

I'm a first-time mom learning the ropes of motherhood and humbly learning from those who have gone before me on the beautiful journey it is to be a mom.

Welcome to the show. Welcome to the Confident Mom community. the So thank you to everybody who said hey Trish where did the show go so I'll be honest here's what happened I am

Really excited to share with you that we just launched my newest book. It's called Insecurity detox and it's a breakout plan to rejuvenate your body, mind and spirit and it has 30 detoxes that will clean you of self-doubt and infuse you with confidence.

So needless to say, launching a book is a little bit more work than I think I anticipated.

So unfortunately my time became a little bit sparse and I had to cut one thing out of my

schedule and it happened to have to be this show. So thank you to everybody who loves

the show who said Trish, we miss it, it was it just a short series please tell me it's a continual thing

I've got good news the show lives on the show lives on and here's your first episode back. This is episode number 14 and what we're talking about today is well

It's an interesting article I saw on the internet and a great concept and I wanted to do have a quick chat about it about being strong not skinny

So as I said I just again want to thank you guys for saying as a community Trish the confident mom community wants this show, it needs this show,

bring the show back.

So you guys, you should be seeing it hopefully in a weekly basis, but I'm giving myself a

grace period that we might just

see about three episodes per month but hopefully the goal is for you understand that life with

the baby sometimes means you know know, hey, I have some variable expectations, the ones

that go, they ebb and flow a little bit.

So it's part of my own confident mom journey. So let's start this off with a great quote it's

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