014: Emotional Mastery with Dr. Marcia Reynolds
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 20 May 2016
⏱️ 44 minutes
🧾️ Download transcript
Summary
Dr. Marcia Reynolds provides tools for some extra self-mastery of emotions to enrich ourselves and our colleagues.
— YOU'LL LEARN —
1) The story of a dramatic exchange in jail that altered Marcia’s life trajectory—and made me cry.
2) Key coaching questions that make people stop, think, and become open to change.
3) The four steps to change your emotional state at will.
Subscribe or visit AwesomeAtYourJob.com/ep14 for clickable versions of the links below.
— ABOUT MARCIA —
Dr. Marcia Reynolds coaches, teaches and presents at conferences worldwide on leadership, emotional intelligence, and personal success. She is the author of 3 award-winning books, The Discomfort Zone, Wander Woman, and Outsmart Your Brain. Her doctorate is in organizational psychology with an emphasis on the challenges and needs of high-achievers in the workplace. She has overcome many roadblocks and detours in life, which makes her writing and teaching personal, practical and inspirational.
• Marcia's book: Outsmart Your Brain! How to Make Success Feel Easy
• Marcia’s website: outsmartyourbrain.com
• Marcia's book: Wander Woman: How High Achieving Women Find Contentment and Direction
• Marcia's book: The Discomfort Zone: How Leaders Turn Difficult Conversations Into Breakthroughs
— RESOURCES MENTIONED IN THE SHOW —
• Book: Radical Candor by Kim Scott
• Book: I Am Thou by Walter Buber
• Article: The Neuroanatomy of Freestyle Rap
• Website: Heart Math Institute website
• Book: Heart Intelligence: Connecting with the Intuitive Guidance of the Heart by Doc Childre et al
• Website: Sane Box
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Transcript
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| 0:00.0 | Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work. |
| 0:10.0 | Enjoy more career fun, wins, meaning, and money. |
| 0:14.0 | With your host, Pete McKitis. |
| 0:18.0 | All right, we are back with episode 14 |
| 0:20.4 | and Dr. Marsha Reynolds, |
| 0:22.3 | and she just has some pretty staggering credentials I think of hers kind of like |
| 0:26.3 | the queen of the coaches in terms of executive coaching and she really has that |
| 0:30.3 | warmth and intuition and emotional kind of wisdom you'll really hear has that some really useful tidbits including one a dramatic exchange in prison that |
| 0:45.8 | altered Marsha's life trajectory and made me cry it's true it happened I |
| 0:49.6 | cheered up in the actual interview for the first time. Two, some key coaching questions that make people stop, think, and become open to change. |
| 0:57.0 | And three, the four steps to change your emotional state at will. |
| 1:01.0 | A bit about Marsha, Dr. Marsha Riddles coaches, teaches, and presents at conferences worldwide on leadership, |
| 1:07.0 | emotional intelligence, and personal success. |
| 1:09.0 | She's the author of three award-winning books, |
| 1:11.0 | that is Comfort Zone, Wonder Woman, and outsmart your brain. |
| 1:14.7 | Her doctorate is in organizational psychology with an emphasis on the challenges and needs of |
| 1:19.0 | high achievers in the workplace. |
| 1:21.0 | Oh, that's you! She's overcome many roadblocks and detours in life, which makes |
| 1:25.2 | her writing and teaching personal, practical, and inspirational. To read the transcripts and check |
| 1:29.4 | out the things mentioned here, of course you can drop on by awesome at your job.com slash Epp. |
| 1:35.0 | 1.4 here's Marsha thanks so much for appearing on the How to be Awesome at |
| 1:39.8 | your Job podcast. |
... |
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