This is self-work and I'm Dr. Margaret Rutherford.

At self-work, we'll discuss psychological and emotional issues common in today's world

and what to do about them.

I'm Dr. Margaret and self-work as a podcast dedicated to you taking just a few minutes today for your own self-work.

Hello welcome back. I'm Dr. Margaret and you're listening to self-work. I really appreciate you being here.

Today we're going to be talking about divorce. You know the book, What to Expect when you're expecting?

Well, we're going to talk a little bit about what to expect

when you're divorcing and ways in which you can be really your best self. So first

we're going to talk about some surprising facts about divorce. The second we're going to talk about some surprising facts about divorce.

Second, we're going to talk about how you can prepare yourself.

And I'm going to tell you one thing that I think is true for all divorce is, no matter what the reason.

And then, third, we're going to talk about the six ways

that I've been able to uncover on how to be

your best self during a divorce.

It's tough. Divorce is very painful. I have been

divorced. It's especially painful when you're divorced and you have children. But

really any kind of divorce is really rough and like a death and it should be treated as such.

Then we've got an email I'm going to read concerning the affected divorce on older children,

children who are actually adults already, maybe they have their own

children and their parents are getting divorced.

There are more and more what are termed gray divorces nowadays, people who have been married for a really long time and they get divorced.

So here we go.

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