013: How To Build Muscle & Lose Fat
Bucci Radio
Amanda Bucci
4.8 • 1.6K Ratings
🗓️ 11 April 2017
⏱️ 37 minutes
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| 0:00.0 | What's going on, Bucci Radio, listeners and welcome back to another episode of Bucci |
| 0:05.0 | with your host, myself, Amanda Bucci? |
| 0:08.0 | In today's episode, we're going to be covering building muscle and losing fat. |
| 0:15.6 | How the heck do you do these two phenomenons? Oh, Hey everyone welcome back to another episode of Bucci Radio so something that I wanted to mention to you all before we start |
| 0:44.8 | this episode is that if you have not yet gotten your free macro ebook that I released to my |
| 0:50.2 | email list in celebration of reaching 500 podcast reviews on iTunes. |
| 0:55.6 | We're actually at 563 which is absolutely incredible and I thank you guys so so much. |
| 1:01.0 | So in celebration of that I release to you guys a free ebook on how to |
| 1:05.2 | calculate your macros without using an online calculator. Those online |
| 1:09.3 | calculators can be so problematic and they don't always come out the right way. |
| 1:13.6 | So I wanted to give you guys something to help you figure that out on your own. |
| 1:18.0 | So it's a free ebook teaching you exactly how to calculate your macros and it is my gift to you for helping me reach those 500 reviews. |
| 1:25.5 | So thank you so much. |
| 1:26.6 | Let's hit a thousand next time. |
| 1:28.1 | I'll show you guys something else free when we hit a thousand, but I will let you guys know when that happens. |
| 1:33.0 | Either way if you haven't left a review yet and you're enjoying the podcast. |
| 1:36.7 | I know a lot of you guys tweet me all the time. |
| 1:38.6 | I love love the support on Twitter. |
| 1:40.9 | If you guys are on Twitter I'm always responding back to people on |
| 1:43.6 | Twitter. That's usually where you'll get me the most often. Like I said if you |
| 1:47.1 | haven't left a review yet and you're enjoying it, go ahead and open up iTunes and if you |
| 1:50.8 | have it you can leave a positive review not only is it super super |
... |
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