#013 - Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resi...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 31 October 2019

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox Stuff I Like: MelanieAvalon.com/StuffILike 1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 - From Pain To Purpose 6:35 - Mercury And Mad Hatter Disease 9:20 - How Does Fasting Support Detox? 11:20 - Daily IF Vs. Extended Fasts 13:35 - Senescent Cells 14:20 -How To Maximize Autophagy 15:45 - The Ketone / Glucose Ratio 18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto 24:10 - How To Practice Daily IF? 25:40 - How To Know If Your IF Window Is Working For You! 27:50 - How To Know If Coffee Is Working For You! 28:40 - Energy Substrates And Autophagy 31:20 - MCT Oil During The Fast? 32:50 - Proteolytic Enzymes While Fasting 33:20- The Role of Binders While Fasting 35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 41:20 - Fasting Safety: Detox Reactions 43:05 - Detoxing Without Fat Loss 46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 49:00 - The Role Of Bile In Detox 51:40 - Coffee Enemas 55:45 - The Role Of Fiber In Detox 56:55 - SIBO and Gut Issues 57:40 - Hidden Infections 1:01:30 - "Perfect" Diets And Diet Variation 1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly 1:05:10 - Microbiome Changes 1:05:55 - The Importance Of Metabolic Flexibility 1:08:50 -Insulin Resistance On A Low Carb Diet 1:11:20 - High Protein Vs. High Carb Diets 1:12:20 - The Role Of MTOR 1:17:00 - The Science Behind Clean And Unclean Foods 1:22:35- Can Anyone Heal?

Transcript

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0:00.0	The body eats the bad stuff and it's so smart that it knows what cells to take out.
0:07.0	They're releasing, they're digging into visceral fat.
0:10.0	So much of the toxins is held in the fat.
0:12.0	They're getting too much atopoge and they're not able to get rid of the toxins fast enough.
0:18.0	Diet variation, which I call feast famine cycling. It's one of the greatest
0:21.8	biohacks that we can do. When you change your diet, it's like exercise. You get stronger and
0:27.5	stronger. If you can get away with just simply fasting, I think there's nothing more natural.
0:32.8	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind.
0:52.2	We're not dispensing medical advice and are not responsible for
0:55.7	any outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:05.4	Welcome back to the Melanie Avalon Biohacking podcast. Today's episode with Dr. Pompa is amazing. And what I really
1:13.7	love about this episode is the breadth of topics that we cover. We go deep into detox, into fasting,
1:20.6	also something that I'm really interested in, which is cyclical eating. So changing up your
1:25.3	macros, should you change your macros, should you try higher carb,
1:29.4	lower carb, what effects does that have on the body? So much more. I love this man. I love what he's doing.
1:35.9	And I think you'll really enjoy today's episode. The show notes for today's episode will be at
1:40.8	Melanieavalon.com slash fasting detox. In this episode, we do briefly discuss
1:46.6	Dr. Pompa's supplement to support detox, and that is called cytodotox. And if you go to
1:52.3	Melanieavalon.com slash cytodotox, that's CY-T-O-D-E-T-O-X, cytotox.
	...

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