012: IIFYM and Diet Insanity

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 January 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet fads into educating themselves about what REALLY works, losing fat becomes far easier. In this episode Sal, Adam & Justin take this topic head-on so be prepared to hear the truth raw and unedited.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind-Pup with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews.
0:13.8	All right, welcome back to Mind Pump,
0:15.4	ladies and gentlemen.
0:16.4	This show is about fitness, nutrition,
0:19.9	a lot of other random shit.
0:21.2	We tell a lot of stories about when we were in the
0:22.7	fitness industry trying to keep a straight face here sitting next to these guys
0:26.9	Justin's giving the air blow job next to me trying to make me laugh. So I want to
0:31.8	talk about something that's that we've been in the fitness industry for a long time.
0:35.0	I've been doing this for, Jesus, how old am I now?
0:38.0	Seventeen years I've been in this industry and I've seen some funny shit.
0:42.0	And I want to talk about some of the crazy shit people do that they think helps them lose weight
0:47.5	You know some of the stupid things that people do that
0:49.4	This is such a great topic. I'm in love with this topic already.
0:53.7	They just persist, right?
0:55.0	Yeah.
0:55.4	So I'll start off with one.
0:56.4	This one's one of my favorites.
0:58.5	People will go into sonas, or they'll wear lots of clothes
1:01.6	to make themselves sweat.
	...

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