It's session number 12 with Craig Ballantyne, author of The Perfect Day Formula.

Here's what's coming up.

Willpower is a depletable resource.

And what that means is it's kind of like your energy.

If you rely on willpower all day long, you're going to have none left at the end of the day.

I think a lot of us are working and working and working and working.

Sometimes we just don't step back and say, what the heck am I doing all this work for?

What am I sitting in traffic for an hour a day for?

What am I doing all this for?

Because I'm not enjoying it.

As much as the college student in us wants to say,

no, I don't want to get up early,

it really is the opportunity for us to strike gold in our lives. Yo, what's up y'all? Welcome back to the sessions. I'm your host, Sean Croxton. Thank you so much for tuning in. You're going to love today's session with Craig Ballanty. He's the author of The Perfect Day Formula. And this little book, this little 151 page book that you can probably read in about two, two and a half

hours is a book that has been a real game changer for me, as you'll hear in this episode. I'm

kind of a fly by the seat of my pants type of guy. Like I get a lot of stuff done, but I really don't

follow any particular. I really haven't followed any particular structure with my day.

And what ends up happening is it's six, seven, eight, nine o'clock at night,

and I'm still working.

I'm still getting ready for the podcast.

And I've been using this perfect day formula and has been absolutely amazing how I just

have more time to be present in all of the things of my life that matter.

You know, once the work is done, I am free to just do as I please.

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