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Hustle Sanely

012: 4 Tips to Help You Rest When You're Busy AF

Hustle Sanely

Jess Massey

Education, Health & Fitness, Mental Health, Self-improvement

5.01.1K Ratings

🗓️ 17 December 2019

⏱️ 26 minutes

🧾️ Download transcript

Summary

Head to jessicamassey.com/podcast for all links + details related to this episode! In today's episode, I'm sharing 4 tips that will help you ACTUALLY rest even when your schedule is a little crazy. Friends, rest is not a luxury - we need it so we can bring our best to the table, okay? To me, rest is a soul thing. Rest is a state of being. This time of year is the busiest for a lot of people but also the most joy-filled...a time to make memories but also a time when our to-do lists ar...

Transcript

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0:00.0

Welcome to the Hustle Sainley Podcast, a show that equips you to get organized and boldly

0:07.9

pursue your wildest dreams.

0:10.6

Around here, we believe it is totally possible to pursue our goals without feeling burnt out, overwhelmed, or sacrificing our mental health and relationships.

0:21.0

I'm your host, Jess Massey. Now let's get into today's episode.

0:27.0

Hi friends, welcome to another week of our holiday hustle series here on the podcast. I am back in my

0:35.6

husband's office to record this week's episode. I've been recording the past

0:39.7

couple in our master bedroom closet because let's be real I am a new podcaster this is a baby

0:47.0

podcast we are learning we are trying things we are failing we are growing we are trying again and to be honest I just like

0:56.9

how it sounds better in this room rather than in the closet from From like a quote technical standpoint,

1:04.4

it sounds better in the closet because the sound is more compressed,

1:07.8

but I don't know.

1:09.4

I feel like it just sounds more like warm and welcoming and cozy when I'm in like a bigger room and I don't know it just feels like I'm sitting across from you guys at a coffee shop. I don't know I can't explain it but either way we're learning we're growing we're doing new things it doesn't matter I am ready to get in to today's episode

1:28.9

But I really hope over the last couple of weeks that you've been able to take away some strategies and

1:34.0

tips to help you navigate the holiday season without feeling like a complete

1:38.8

overwhelmed mad woman. I know this time of year can be a little bit crazy for people, a lot of bit crazy for people, and my hope has been over the last few weeks to just really teach you some really

1:55.0

do to make this season more joyful for you

1:56.0

and not so intense.

1:57.8

You know, today we are talking about something

2:01.0

that I am currently learning about and walking through myself, which is. talking about

2:03.0

walking through myself, which is, drum roll, please,

2:06.2

the importance of rest.

2:09.2

Which before I go any farther,

...

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