011: Negative and Positive Distortions (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 21 November 2016

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Three common distortions: Jumping to Conclusions (including Mind-Reading and Fortune-Telling), Magnification and Minimization (also called the Binocular Trick), and Emotional Reasoning.

Transcript

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0:00.0	Hello and welcome to the Feeling Good podcast.
0:12.4	I am your host, Fabrice Knight.
0:14.7	And joining me here in the Murrieta Studios is Dr. David Burns.
0:19.0	Hi, David.
0:20.0	Hi, Fabrice.
0:23.8	Dr. David Burns has been a pioneer in the development of cognitive therapy, and he is the creator of the new team therapy. He is the author of
0:30.2	Feeling Good, which has sold over 5 million copies in the United States, and has been translated into
0:35.5	over 20 languages. He is an emeritus adjunct clinical professor
0:40.0	of psychiatry at the Stanford University School of Medicine. Okay, so we're going to
0:46.5	continue on the distortions today. And so last time we ended with the mental filtering and discounting the positive.
0:56.6	You even touched a little bit on the discounting negative.
0:59.0	Maybe you'll want to say something about that.
1:01.9	But we're going to continue with other cognitive distortions.
1:05.8	So I'm going to turn it over to you.
1:08.5	Okay.
1:09.2	Yeah, that's great.
1:11.6	Yeah, just one more example of discounting the negative.
1:16.6	We often do that when we're criticized.
1:19.6	That would be the positive distortion.
1:22.6	Right.
1:23.6	Is discounting the negative.
1:24.6	And so, let's say you're criticized that there's a human
	...

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