011: Make Your Diet Easy Again with Jacob Zemer

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 8 May 2023

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets. We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you're just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jacob here: IG: https://www.instagram.com/jacobzemer/ YT: https://youtube.com/@jacobzemer1 Topics: (:00) Intro (1:45) Jacob’s background (9:47) Benefit of lifting weights (17:47) Extremes in nutrition (24:31) First steps for fat loss (31:31) Fat consumption (39:27) Eating out while dieting (46:20) Intentional decisions (52:29) Caloric intake strategies (54:36) Importance of fiber (1:05:21) Getting started with nutrition (1:20:06) Choosing a sustainable diet

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Nickbear podcast.
0:03.0	I've spent the past decade as a CEO, building an industry leading supplement brand.
0:07.6	There's a store, there's a mission, serving in the US Army,
0:10.4	First Video in Korea, and creating a community of inspiring leaders.
0:14.4	The mission isn't changing, but it's evolving.
0:18.2	So I'm excited for this next chapter, side of you, man.
0:20.6	Through powerful, unfiltered conversations.
0:22.6	You have to be careful with entrepreneurship.
0:24.6	You can get hurt.
0:25.6	My mission is to help you unlock your full potential and create the life you desire.
0:29.8	This is it.
0:30.8	I'm a different person now.
0:32.8	Camera's rolling, and we're on.
0:34.2	I'm your host Nickbear.
0:36.4	Enjoy the episode.
0:38.4	Before jumping into this episode, I want to thank you for tuning in and spending your
0:52.1	time with me.
0:53.4	Every watch and listen truly does matter.
0:56.8	Now we've decided to not take on any sponsors for this podcast because we don't want to interrupt
1:01.7	your listening experience.
1:03.5	But if you do want to support me, you can head over to bpmsub.com for all of your performance,
1:09.4	endurance, and wellness supplement needs.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nick Bare, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nick Bare and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.