010: My Morning Routine: Athlete, Entrepreneur, Dad

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 1 May 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours.

So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Enjoy the episode!

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Topics:

(00:00) Intro

(1:45) Changes to my routine

(5:55) Why you need a morning routine

(9:59) My morning routine

(22:05) Making sleep a priority

(23:46) Limiting screen time

(26:11) Delaying caffeine intake

(27:47) Power of morning runs

(29:40) Adapting to life circumstances

(30:52) Foundation to start your day

Transcript

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0:00.0	Welcome to the Nickbear podcast.
0:03.0	I've spent the past decade as a CEO, building an industry leading supplement brand.
0:07.6	There's a store, there's a mission, serving in the US Army,
0:10.4	First Video in Korea, and creating a community of inspiring leaders.
0:14.4	The mission isn't changing, but it's evolving.
0:18.2	So I'm excited for this next chapter, side of you, man.
0:20.6	Through powerful, unfiltered conversations.
0:22.6	You have to be careful with entrepreneurship.
0:24.6	You can get hurt.
0:25.6	My mission is to help you unlock your full potential and create the life you desire.
0:29.8	This is it.
0:30.8	I'm a different person now.
0:32.8	Camera's rolling, and we're on.
0:34.2	I'm your host Nickbear.
0:36.4	Enjoy the episode.
0:38.4	Before jumping into this episode, I want to thank you for tuning in and spending your
0:52.1	time with me.
0:53.4	Every watch and listen truly does matter.
0:56.8	Now we've decided to not take on any sponsors for this podcast because we don't want to interrupt
1:01.7	your listening experience.
1:03.5	But if you do want to support me, you can head over to bpmsub.com for all of your performance,
1:09.4	endurance, and wellness supplement needs.
	...

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