What's going on,

going on, Bucci radio listeners

and welcome back to another episode of Bucci

Radio with your host, myself, Amanda Bucci. Changing the way you think about yourself is hard, but it's a learning experience.

Life is all about learning, life is all about growing, life is all about becoming highly requested topic and that topic is how to be confident AF, AF means as

F in yourself and how to be confident is something that so many people struggle with.

You might be one of those people who look at your body and pick it apart, especially if society

says that it's not one that they deem to be beautiful.

You might be someone who looks at your life and finds the things that are wrong with it,

constantly picking it apart.

You might look at others' lives and think that there's the best and yours could never ever be like that.

You might be hyper-focusing on the negatives about yourself.

You may bond with others over self-deprecation

and talking negatively about yourselves and kind of lifting each other up for when those conversations happen.

You may scroll through social media yourself thinking this person's so pretty,

you might think that they have everything

and then you kind of look back at yourself

and think that you don't.

And it makes you feel bad about yourself

for them having everything.

You might think that you're not smart enough, you're not tall enough. You're not lean enough. You're not rich enough. You're not pretty enough. You're not good enough. And when you say all these things out loud, it sounds pretty dumb, doesn't it? But those are the thoughts that go through our minds constantly.

The thoughts that we have during the day, a large majority of them are typically

...