01: Tips, Advice and FREE Hypnosis To Overcome Anxiety

The Truth About Mental Health by Paula Sweet at Absolute Mind

Paula Sweet

Mental Health, Health & Fitness

4.3 • 586 Ratings

🗓️ 19 September 2014

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Overcome Anxiety with tips and advise on how you can control and beat anxiety with free hypnosis recording.

Transcript

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0:00.0	You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.
0:11.2	With your host, Paula Sweet. Sit back, relax, enjoy and learn.
0:17.8	Hey everyone, this is episode number one of the Absolute Mind Podcasts. Today I will be talking about
0:23.7	anxiety and how it affects many people in many different ways and I'll be giving you some
0:28.8	useful tips and techniques that you can use on a day-to-day basis to help you reduce anxiety
0:34.5	and live your life without limits. At the end of the podcast, there'll be a free
0:39.2	hypnosis download that you can all listen to and continue to enjoy from this day forth.
0:45.7	Okay, so let's get started. What is anxiety? During our lives, we all have a level of anxiety within us. It's a natural coping mechanism that we have.
0:58.8	Helps us to cope with particular situations. It gears us up to deal with particular workloads or family life.
1:05.8	Things that need a little bit of our attention, we all are capable to deal with those thanks to a level of
1:13.0	anxiety within us. It's when anxiety reaches higher levels of fear, worry or dread that we
1:21.2	kind of need to start thinking about speaking to somebody, looking at how we deal with those
1:26.8	things, maybe go to a therapist or go to
1:29.1	your doctors and just chat about it to somebody who isn't connected to you in any way.
1:35.4	I very often have people ask me during therapy, what is anxiety?
1:41.3	My definition of anxiety is that it's an overthinking or an overreaction to a particular situation
1:47.2	or event that is due to happen. When we fear a future event, we may start to guess what's
1:55.0	going to happen on that night, on the day, how is it going to pan out? We may start to think about
2:00.7	things that might go wrong.
2:02.7	If you think about it for yourself and your own situations, have you ever been invited to a party?
2:08.7	And you've been really, really excited for it. And a few days before, you start thinking about the
2:14.2	party and you start thinking, who's going to be there, how's the night going to go? What's going to happen? I'm going to have fun thinking who's going to be there how's the night
	...

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