Hey everyone, welcome to the opening day of the Wellness Cafe. We are open for business.

I am so excited to get into this podcast and for all the episodes to come. So let's get

right into it. Oh, and I almost forgot. I'm your host Trinity Tondaleer. Let's get right into

the first episode. I'm so excited to finally be doing this. Thank you all for coming to hang out

with me whether you're cleaning or driving to work. I feel like I'm definitely a cleaner while

I'm listening to podcasts. I just put them on and go to town cleaning. So let's just get right

into it. I really don't know why I didn't get around to making a podcast sooner. I have been

wanting to do it for so long. I literally have a list of all the episodes I want to talk about.

And for some reason, I was just really nervous and scared and thought it was a lot of work,

but it actually is a lot easier than it seems. So I'm really happy. I just went for it because

I think that this podcast is going to be a really great way for us to connect more and just

provide more value with my content. I think that's the main goal of this show. So let's get right into it.

So while this cafe podcast is just a very chill girl talk atmosphere, I want this to be

a real open and raw conversation. And like we were just hanging out while we were cleaning,

cleaning together or driving together. I want this to just feel like friends hanging out or

facetiming in bed because when you think of wellness to me, that's just a complete state of well-being,

whether that be there's just so many aspects to the term wellness. And I want to cover them all,

whether that be emotional wellness, social, environmental, physical. I'm pretty much going to

cover everything and anything. Nothing is off limits. And like I said, when you tune in to this

podcast, you can just expect a feel good conversation like we were hanging out at our favorite cafe.

For the beginning, I'll probably be going so low because I have a lot that I want to discuss

and I have some important topics already lined up. And like I said, I just kind of threw myself

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