01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 17 October 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary’s protocol successfully reversed these figures. He shares the dramatic changes he made to his lifestyle - how he prioritized his health and the benefits he reaped - making him feel like he's in his 20s again. (0:00:00) – Introduction to Dana White and Metabolic Syndrome (0:03:13) – Dana’s Labs and Numbers (0:07:40) – Changes in Daily Routine (0:10:18) – Benefits of Cold-Water Immersion (0:16:42) – How Improving Your Health Improves Your Business (0:23:08) – How Gary has Helped Dana’s Family (0:27:35) – Gary’s Takeaways from Dana’s Journey (0:32:40) – What Does it Mean to Dana to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I will never go to a doctor ever again about my general health.
0:04.0	All they want to do is put you on pills.
0:06.0	Listen, I was at a place where I'd rather die.
0:08.0	I had the best doctors that you could get from the best hospitals.
0:11.0	None of them could stop snoring.
0:12.0	None of them could get my blood pressure under control. None of them could stop snoring. None of them could get my
0:13.4	blood pressure under control. None of them could get my cholesterol, good and bad,
0:16.5	leveled out. It's all good now. This guy will change your life. Some of your
0:21.0	favorite actors, some of the most powerful richest people in the world
0:24.3	are all now doing this with Gary for one reason and one reason only because it
0:28.5	works. I'll put this out there too. What's the hell. Here it comes. Ultimate Human. Hey guys, welcome to the Ultimate Human Podcast.
0:46.0	My name is Gary Breck, a human biologist.
0:48.0	We go down the road of everything anti-aging, longevity,
0:52.0	bio-optimization, and everything in between.
0:55.0	I really don't think that I could be more excited today.
0:58.0	It's been about a year and a few months in the making to have someone I'm proud to call a personal friend, business
1:04.9	icon, president of the UFC, Dana White, wacking back hydrogen water as we speak.
1:16.0	Dina, welcome to the ultimate human.
1:20.0	You know, we've had such an amazing journey together and everybody's seeing your transformation.
1:23.0	But I wanted to highlight something that,
1:26.0	you know, I'm not even sure that you realize that you have
1:28.0	and so many people that are listening to this podcast
	...

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