The Well, hello, my friends, and welcome to the worldwide broadcast of the Ted and Austin Brower Show,

bringing you the latest world news and health research.

I hope you're having an absolutely awesome day today.

Hope you're having a wonderful new year on this gorgeous Monday.

And we've started off 2022.

Strong now.

A lot of stuff going on down here at Healthmasters.

And we're doing the best we can to take care of

everybody with the truth and the news and the highest quality supplements and I've gotten a lot of

emails over the weekend I was in the office here trying to get caught up on everything from the

weekend and you know at this time of the year I always get a lot of emails with people that are

wanting to do you know the new year's resolutions and they're going back in the gym and they're doing all these different things and a lot of emails with people that are wanting to do, you know, the New Year's resolutions,

and they're going back in the gym and they're doing all these different things. And a lot of them

always ask, hey, I'm trying to basically get back into shape. I want to basically lose some weight.

You know, I try to do this at least once a year and kind of, you know, carry it on through the I say, hey, it's not that difficult. It's fairly easy if you can get it dialed in.

And so I want to go over a few key things starting off this morning just to kind of answer

all these emails and clarify them.

And I can do it on the show at one time and make it much, much simpler.

I'm pretty much the top five things, top six things you can do to really boost your metabolism and help burn

body fat in the beginning of this year to kind of get back in shape while retaining lean muscle

tissue. Because remember, if you start losing weight and your goal is to lose weight,

your goal can't be just, I want to drop all this weight and not worry about overall health and overall muscle

...