If you want to pump your body and expand your mind, there's only one place to go.

Mind-Pup with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews.

Hey guys, thanks for listening.

This is Mind Pump and this is where we talk about all kinds of fun stuff, including fitness,

nutrition, and other random facts and BS.

But one thing we wanted to kind of cover today is the topic of meal frequency.

Ooh, great topic.

Frequency.

So that's how frequent you.

Yeah, right.

Go ahead.

Where do we start here?

I never put people up.

Yeah, I know. This is a tough way to, Yeah, I know. This is a great debate right here and I can't wait to hear everyone because we, those of you that don't know us or maybe some of you guys follow all three of us, I'm not sure. I think we're all a little bit different we are but I'll

debate this and I'm just gonna warn you guys ahead of time not as sexy as I am I'm a master

debater so if you guys want to I will take you that faster.

I can confirm that.

I'm a cunning linguist if you will.

So you know here's so with meal frequency I'm going to tell you my

I'm going to be straight straight up I'm pretty sure I'm going to piss off a lot of people which actually I like I enjoy doing.

So when I see pictures on social media of bodybuilders or not even bodybuilder. Well they quote-unquote bodybuilders these are just dude that want to look like bodybuilders or not even bodybuilders or quote unquote bodybuilders.

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