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Wellness + Wisdom Podcast

009 Hal Elrod: How To Live An Extraordinary Life

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6895 Ratings

🗓️ 13 July 2015

⏱️ 37 minutes

🧾️ Download transcript

Summary

Today I'm talking with Hal Elrod, a number one best selling author, keynote speaker, endurance athlete, entrepreneur and coach. There’s not much he’s not doing and he’s also a dad, which is a career all by itself.

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This is a very energetic, valuable and vulnerable show as Hal shares his story, his heart and his passion as a hall of fame business achiever, international speaker, life empowerment coach and bestselling author, all before the age of 30.
In This Show You Will Discover:
  • Action steps & tips on how to change your behavior to be your very best self
  • How to be a morning person? (I’m still surrendering to this)
  • What tactics can help to change limiting belief systems
  • Hal’s system for reprogramming the brain
  • The Miracle Morning
  • S.A.V.E.R.S system

Links From The Show:

From Hal's Book:

"What’s now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you’ve always wanted. It’s been right there in front of us, but this book has finally brought it to life. Are you ready? The next chapter of your life—the most extraordinary life you’ve ever imagined—is about to begin."

How To Live An Extraodinary Life With Hal Elrod

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Transcript

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0:00.0

Wellness Force Radio, episode 9.

0:04.0

When something goes wrong, it's not the thing that causes us emotional pain, it's whether or not

0:09.2

we're willing to accept and be at peace with that thing and to the degree that we resist that

0:14.8

thing resist our reality is the degree that we create emotional pain.

0:20.3

Welcome to Wellness Force Radio where you will hear inspiring and passionate experts in the areas of wellness technology and behavior change.

0:28.0

Your host, Josh Trent, will empower you with the knowledge and tools you need to take the very best actions in

0:34.7

transforming your mindset, your body, and ultimately your life.

0:38.9

Now here's your host.

0:40.3

Wellness Force Radio,

0:44.0

Welcome back for another inspirational, motivational and educational show.

0:49.0

I am your host Josh Trent, and thank you so much for sharing a small part of your day to hang out in the car on a run or a workout wherever you are right now.

0:57.0

Thank you.

0:58.0

My mission with this show is to find the most inspiring and passionate experts in behavior change and wellness technology.

1:04.4

These are the thought leaders.

1:05.9

They're dedicating their lives to empowering others with knowledge and tools that drive real transformation

1:10.4

in our physical and emotional wellness.

1:13.0

The show notes from today as well as all the free resources are over at wellnessforce.com

1:17.0

slash radio.

1:18.0

If what we talk about today in the show means something to you or resonated with you.

1:22.8

Please share it with friends or family that you care about.

1:25.3

If you have any questions, send me an email Josh at wellnessforce.com.

1:29.6

Now let's get into the show.

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