#009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 14 April 2015

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time.Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. Got a ...

Transcript

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0:00.0	This is episode number nine of the paleo women podcast. Hey friends, thanks for joining us. I'm Noel Tarr, Nutritional Therapy practitioner, and author of everything
0:24.5	you'll find at Coconuts and Kettlebells.com. And I'm here with Stephanie Ruper,
0:30.5	author of the best-selling book, Sexy by Nature, PCO's Unlocked,
0:35.0	and Weight Loss Unlocked,
0:36.0	and she's the crazy one behind paleofor women.com.
0:39.0	Please keep in mind our disclaimer.
0:41.0	The information on this podcast is intended to provide helpful and informative material
0:45.3	and shouldn't be considered a substitute for medical advice or treatment of any kind.
0:49.3	Hey!
0:53.0	Hi, my name is Stephanie Rupert, and my co-host Noel Tar is an insane woman who I just barely managed to work with.
1:00.0	What's up?
1:02.0	Hey, I'm hard to deal with. What's up? Hey, I'm hard to deal with. Thank you. Yep. Thank you. I appreciate it.
1:08.0	Keeping it real. That's all I got to say.
1:10.0	Keeping it real.
1:12.0	What's going on with you? Oh my God so many things. There's a
1:19.5	giveaway that continues to be underway. I think when this comes out it'll be in its final
1:24.0	days so go write a review of my book because please and also you'll receive, you'll be able to enter into a giveaway for lots of really cool
1:37.8	paleo foods and they're my favorites. And paleo companies are so fun to support because the people
1:43.5	who run them are just the coolest yeah they really are so that's exciting and
1:48.8	I'll get to see them very soon because paleer effects is very soon very soon I haven't bought my plane ticket yet which is starting to concern me
1:58.0	You should probably get on that I know well I have a friend I'm staying with he's my best best best best best friend I thought I was
2:05.2	your best friend I guess it's okay I'll get that best best best best yeah you get three
	...

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