009: 6 ways to take action in sobriety before really taking action in recovery
Recovery Elevator
Paul
4.7 • 1.8K Ratings
🗓️ 20 April 2015
⏱️ 36 minutes
🧾️ Download transcript
Summary
In this episode, I interview Tom, who has 4 more days of sobriety than myself, and I hope that never changes! Tom you are officially my new accountability partner.
In this episode I discuss 6 ways you can take action before really taking action.
1. Wake up - set a routine
2. Pray, say something positive to yourself and meditate
3. Make healthy meals
4. Clean - organize the space you live in
5. Exercise - walk, jog, run, stretch
6. Get busy - keep your mind off alcohol with healthy time consuming tasks
DIY Pete has a great website that walks viewers through building great projects STEP BY STEP. This is a great resource and healthy activity in early sobriety!
Transcript
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| 0:00.0 | Recovery Elevator, episode 9. |
| 0:02.4 | You know, I'd have a day off for my job. |
| 0:05.2 | You get up in the morning and start having a beer at 10, 10, 30 in the morning. |
| 0:08.6 | Welcome to the Recovery Elevator Podcast. My name is Paul. Thank you so much for joining us. |
| 0:17.0 | According to my Recovery Elevator sobriety app available on iTunes and the Google Play platforms. I have been sober seven months, one week, seven hours, three minutes and 45 seconds. |
| 0:30.0 | In today's podcast, I'm going to discuss six ways to start taking action before you really start taking action in an early sobriety. |
| 0:38.0 | What this basically means is before you can start working and giving your time for a 12-step program or volunteering, you first have to meet a good physical and mental state yourself before you can apply yourself to really taking action with helping others. |
| 0:52.0 | I also have Tom on the podcast podcast who is my new sobriety |
| 0:54.8 | accountability partner because he has four more days of sobriety than myself and I am a |
| 1:00.5 | competitive guy but that's a race I don't want to win. |
| 1:03.7 | Tom I hope you always have four more days sobriety than I do. |
| 1:07.4 | Remember that one guy who says you need to get outside your comfort zone in drinking |
| 1:11.7 | and a relapse happens way before you take that first drink. |
| 1:15.2 | Yeah, that's this guy. At the end of this podcast after the interview I'll tell you about my |
| 1:21.2 | almost near relapse where I was way too far outside my comfort zone. |
| 1:27.0 | But first let's take some action. In case of an emergency, place oxygen mask on yourself before placing on young ones next to you. |
| 1:35.8 | I'd always wondered about that why not put the oxygen mask on the kid or your child |
| 1:40.6 | next to you before yourself? Well that's the same thing in early recovery. |
| 1:44.6 | I've always heard, take action. |
| 1:46.6 | You know, and what does that mean? |
| 1:48.0 | Start a non-profit? |
| 1:49.7 | Start kickboxing? |
... |
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