008: My Bodybuilding Prep Experience

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 17 April 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience.

I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode!

Topics:

(00:00) Intro

(00:46) Contents

(02:10) Most challenging prep I’ve done

(06:15) Prep background

(09:48) Show day placing

(11:40) Beginning of prep

(19:03) Changing the show

(25:27) Effects of an aggressive prep

(27:40) Bloodwork results on prep

(29:45) Prep struggles

(35:15) Peak week

(48:35) Show day

(56:15) Post-show updates

Follow for more: https://www.instagram.com/nickbarefitness/

Bare Performance Nutrition:

https://bit.ly/3Nviqpc

Transcript

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0:00.0	Welcome to the Nickbear podcast.
0:03.0	I've spent the past decade as a CEO, building an industry leading supplement brand.
0:07.6	There's a store, there's a mission, serving in the US Army,
0:10.4	First Video in Korea, and creating a community of inspiring leaders.
0:14.4	The mission isn't changing, but it's evolving.
0:18.2	So I'm excited for this next chapter, side of you, man.
0:20.6	Through powerful, unfiltered conversations.
0:22.6	You have to be careful with entrepreneurship.
0:24.6	You can get hurt.
0:25.6	My mission is to help you unlock your full potential and create the life you desire.
0:29.8	This is it.
0:30.8	I'm a different person now.
0:32.8	Camera's rolling, and we're on.
0:34.2	I'm your host Nickbear.
0:36.4	Enjoy the episode.
0:39.4	This episode of the podcast is my post bodybuilding show recap.
0:54.2	And there is a lot to unpack in this episode.
0:58.2	I was thinking about it this morning.
0:59.6	This probably could be a four hour conversation between yourself and me.
1:09.9	But I'm going to try to keep it pretty consolidated and and move through all the topics that I want
1:17.2	to cover.
1:18.7	So the things I'm going to be diving into is this last 10 months of the build and the cut
	...

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