008: Finding YOUR Yes
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 7 March 2017
⏱️ 22 minutes
🧾️ Download transcript
Summary
When opportunities pop up, it's sometimes hard to know when to say 'no' and when to say 'yes.' Since everyone's priorities are different, everyone's 'yes' is different too. In this episode we will go in-depth, walking through an easy strategy that will help you find your own 'yes.' It's not always about saying no - sometimes yes can be the best answer.
What's In This Episode:
- Learn why you're not a yes person or a no person.
- Why balance is bogus and it's really about harmony.
- Why it's not all about saying yes to everything.
- The key to saying yes to the right things.
- Your "Finding Your Yes" download.
To get Tonya's free download "5 Minutes to Peak Productivity" go to inkwellpress.com/podcast
Transcript
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| 0:00.0 | Welcome to Productivity Paradox. Join Tanya Dalton as she helps you discover your passions and priorities through the power of productivity. |
| 0:08.2 | Tanya has transformed her personal productivity mission into Inkwell Press, a seven-figure business that has already changed the lives of thousands of fiercely loyal fans. |
| 0:18.2 | To get her free checklist, five minutes to peak productivity, simply |
| 0:22.0 | register at Incwellpress.com slash podcast. And now, here's your host, Tanya Dalton. |
| 0:27.9 | Hello, hello, everyone. Welcome to Productivity Paradox. I'm your host, Tanya Dalton, |
| 0:33.9 | and this is episode 8. Today, we are going to be continuing our conversation about setting our |
| 0:40.4 | priorities, and we are going to be building on the last two podcast episodes. Now, if you're just |
| 0:46.4 | joining us just now, that's absolutely okay. I'm going to give you a quick review. In episode |
| 0:52.0 | six, we talked about the three levels of priorities. We took that Eisenhower |
| 0:57.2 | matrix, and we took the triage method, and we combined them to create our own hybrid with three |
| 1:03.7 | priority levels. And we talked about that we want to spend the majority of our time in priority |
| 1:09.3 | two, important and non-urgent tasks. |
| 1:13.6 | Because when we spend time in priority two, we can really focus. We can spend the time to |
| 1:18.6 | do our best work that helps guide us towards our goals and mission, because these are items |
| 1:24.3 | that are important to us. And then in episode seven, we talked about how to get rid of some of the extra clutter and the |
| 1:31.0 | noise that we find in our priority three level, which is our unimportant and urgent section. |
| 1:37.6 | And we talked about strategies for saying no, including ways to filter out tasks so we can |
| 1:43.8 | feel a little more empowered to say no. |
| 1:46.5 | And we gave some good excuses on how that can maybe help you say no, because I know that can be |
| 1:52.4 | one of the stumbling blocks that we all have. We also talked about getting rid of the guilt |
| 1:57.8 | and the negative feelings that are associated with saying no. |
| 2:01.7 | So if you haven't listened to those episodes, I definitely do encourage you to go back and |
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