008- Breaking the Paradigm of Bodybuilding and Health with Luke Leaman

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 21 February 2019

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joining us today is the coach's coach, Luke Leaman! Luke is a former Poliquin Coach, former competitive bodybuilder, nutritionist, and the founder of Muscle Nerds. Luke has spent more than the last 2 decades breaking the mold of bodybuilding training and nutrition. On this episode of Muscle Intelligence we dive into dissecting diet based on goal, how to maintain calories while losing fat, who keto is optimal for, if anyone, and why it is important for coaches like Luke to lead the charge of training with intelligence.

Transcript

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0:00.0	Guys need to understand, like, you have to learn the foundation, fundamental stuff, and do it really, really, really well.
0:06.0	And you have to earn drop sets and rest paul sets and bands and change. You've got to earn that stuff. Welcome to the muscle intelligence podcast. I'm your host, Ben Pocolsky.
0:40.3	Building your greatest body, living your greatest life is the mission of myself and the mission of this podcast.
0:49.3	I want to inspire and educate you with the knowledge and skill set to build your greatest body.
0:57.8	Today's guest is someone who is literally at the tip of the spirit.
1:01.0	There's very few people out there who get it when it comes to actually building a great body and all of the things that go in, learning how to check all the boxes and be able to talk at an educated
1:11.8	level on all of these things. There's many people that think they can, very few people that
1:16.1	actually can. And as you guys will soon see in today's podcast, this gentleman can hold a
1:21.2	conversation when it comes to literally anything as far as building your greatest body goes.
1:27.8	So Luke Lehman is my guest today, and I really enjoyed sitting down.
1:32.0	Luke actually came over to our house, our place in Australia.
1:34.8	We sat down on the couch, had a really, really great organic conversation.
1:38.0	He's an extremely bright guy, really, really witty, and this was an amazing conversation.
1:42.2	I wish I had more time with Luke, and I promised to get them back on the podcast again because really we just started to scratch the
1:48.1	surface. Some of the things you can expect, understanding neurotransmitter dominance,
1:52.0	how neurotransmitters affect your brain, which then is affecting your nervous system and your
1:55.4	output, how men and women can vary. We looked at nutrition quite extensively. Luke now focuses on teaching
2:04.7	coaches because that's his greatest opportunity to impact the greatest number of people,
2:09.1	which I really admire. He's really up-leveled the game of the coaches in Australia. The coaches
2:14.6	in Australia, in my opinion, are some of the best in the entire world because
2:18.1	they're so focused on improving their ability to deliver a result. And Luke is one of their
2:24.5	greatest teachers. He's got some really, really great, simple and applicable insights into how to
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