Focus placed on technique as the highest importance of everything.

It was just a huge eye opener.

You know, quality over quantity every time.

That's the way I talk.

I mean, you're at the seminar.

That's everything.

I love that.

I think every athletic. Hey, everybody, welcome to the muscle intelligence podcast. I'm your host, Ben Pukolsky. I recently traveled to Australia and had an incredible opportunity to tour around and meet some of the country's greatest athletes, some of the country's greatest coaches and influencers. And this gentleman has become known around the entire world for being one of

the strongest human beings on the planet. And not only that, his intelligent approach to getting

really strong has taken him to new heights. He is now training the strongest man in the world

as well as many other of the world's strongest men. Today's guest has a very

unique approach to getting strong, very, very different than what many of the world's top

experts are speaking of. Sebastian Orrub, otherwise known as the Australian Strength Coach,

is today's guest. And I absolutely love this conversation

out of his base gym in Sydney, literally called Base Gym. It's an awesome place focused around

getting absolutely insanely strong. And why Sebastian's approach is so unique is he actually

takes a minimal effective dose approach. And a lot of people out there are promoting many different approaches,

and none of which, it seems, are talking about minimum effective dose to get maximum result.

And you guys know when I talk about hypertrophy, that's what I speak about, right?

It's not about maximum recoverable volume.

It should be about minimum effective dose to get the maximum response.

And I love that Sebastian is the guy who's now able to coach the top guys in the world.

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