Hello guys and gals. Today's podcast is a special one because it is a full hour and 13 minutes of world-renowned self-experimenter Tim Ferris.

And perhaps unsurprisingly, it's also loaded with a multitude of great information, including topics like what Tim's leading blood biomarkers are that he focuses on optimizing.

The importance of tracking glucose along with ketones to make sure you do not confuse non-nutritional ketosis with the real deal.

Tim's personal experience beating Lyme disease and his insights on recovery, the origin and cause of Lyme hysteria,

and how some of the symptoms of what is described as chronic Lyme disease may actually be caused by a disrupted gut microbiome from uninterrupted long-term use of antibiotics.

What the minimum effective dose is when it comes to working out and a little bit about Tim's workout routine, and much, much more.

For your convenience, you can also download a full transcript of the podcast at foundmyfitness.com for its last Tim transcript.

If you absolutely love this podcast, please also consider letting me know.

One of the best ways you can do that is to leave a review on iTunes, possibly with comments, or even suggestions for my next guest.

All of that said, today's sponsor is, well, people like you.

You can check out my ongoing crowdfunding campaign at patreon patrwn.com forward slash foundmyfitness, where I continue to inch thanks to many of you and ex-robly to my next major milestone.

For the insignificant price of a latte, you too can feel the satisfaction of having helped me make foundmyfitness happen.

Without further ado, the podcast.

Dr. Mottipatric here. Today I'm very excited to be sitting here with my friend Tim Ferris, a notorious self-experimenter, a three-time New York Times bestselling author, an angel investor, startup advisor, and much, much, much more.

So before we start, I really just want to say that I really enjoyed the last time you and I had a conversation about a year ago, I think, on your podcast.

Micronutrients, aging, epigenetic stem cells, all that stuff, super fun. So I'm very excited to have the opportunity to interview you on my podcast.

Yeah, I'm intimidated.

But I'm looking forward to it, so.

Great. So we were, I kind of want to start off with the self-experimentation.

Sure.

And we were actually just having this interesting conversation that we stopped so that we could continue it, you know, live.

And that has to do with a little bit about the night you just had and what you're doing to recover from that night.

...