006: The 5 am Challenge
Noah Kagan Presents
Noah Kagan
4.7 • 1K Ratings
🗓️ 24 January 2017
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode I talk about the 5 things I learned from waking up at 5 am for a week. I also challenge you with implementing the knowledge I drop to make you more efficient and productive and give you back your afternoons to enjoy life.
I give you my 5 key lessons as well as a huge list of things to do to fill that extra time to get a jump on the day when everyone else is asleep.
Show notes at http://okdork.com/podcast/6
Transcript
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| 0:00.0 | What up? Noah Kagan, here. 615 a. I'm like, I don't know where I am. It's dark out. |
| 0:08.0 | Welcome to Noah Kagan presents. |
| 0:15.0 | What's up everyone, it's your boy, Camel Dog, aka Rabbi Can't Lose, |
| 0:22.0 | A Kagangan today I'm going to talk to you about five |
| 0:26.2 | things I learned waking up at 5 a.m. every day for a week chich chich chich chichichichichich challenges yeah so for you I'm |
| 0:35.9 | challenging you to get up at 5 a.m. for five days straight and if you're the |
| 0:42.1 | person out there I already get up at 5 a.m. |
| 0:43.7 | go to 4 a.m. then dog. |
| 0:45.5 | All right so I'm recording this at 5 a.m. so it is a bit early. |
| 0:49.3 | It's 5.29 right now and why the hell did I do this and what have I learned from doing it? So right |
| 0:54.7 | off the bat you got to recognize when you're in the zone and recreate it. I was |
| 0:59.7 | talking with my friend David and he asked me when I have most energy on |
| 1:03.0 | and most productive and creative. |
| 1:04.8 | I was like, man, I'm so good at 5 a.m. |
| 1:07.3 | and early, not five, but early and late. |
| 1:10.7 | And I was like, what's going on with that? |
| 1:12.1 | I was like, I love it because it's quiet. And I was like, what's going on with that? I was like, I love it because it's quiet. |
| 1:14.0 | And I really get to focus on the things I want to do and the distractions are so minimal. |
| 1:19.0 | And so I've gotten so much done in the past week that I've been getting up at 5 a.m. |
| 1:23.8 | I'm not sure what I'll do in the future, but by noon I've literally gotten done what most people |
| 1:29.1 | would get done in the whole week because there's no distractions and I'll show you exact things that |
| 1:33.4 | I've done that will really help you out. So number one, coffee was my new best friend. |
... |
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