006: Creating the Best Relationships with Our Selves
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 13 January 2015
⏱️ 31 minutes
🧾️ Download transcript
Summary
Of all the relationships in our lives, the relationship we carry on with our self is most notable. It is the one relationship that is with us all our lives, through our highs and lows, and yet it is most often neglected, ridiculed, or downgraded. To reach peace and concert with the world around us, we must first reach peace with the world inside us.
Today on the show, Michelle Chalfant shares her process for helping others to determine the source of inner struggle through a challenging and practical experience leading Pete through some of his fears as a father.
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Transcript
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| 0:00.0 | Welcome to the adult chair with Michelle |
| 0:06.8 | Shelfond. Happy New Year everybody. |
| 0:09.3 | I'm Pete Wright and I'm here as ever with the one |
| 0:11.6 | the only Michelle |
| 0:12.8 | Shalfant. Hello. |
| 0:14.0 | Hi Pete, happy New Year to you as well. |
| 0:17.0 | How did you do? |
| 0:18.0 | What does Michelle Shalfont do on the new year? |
| 0:23.2 | On the new year or the new year's eve. |
| 0:24.7 | The new year. |
| 0:25.7 | You know, there's a sense. |
| 0:26.7 | Like you are so centered and you have gone through so many of these sort of cycles of revitalization and so many of us are sitting here kind of on the |
| 0:35.3 | street corner sitting on the curb saying, well it's my resolution again, I don't want to get any fatter, |
| 0:39.7 | you know, but what, I'm that that's me. What do you do? How do you celebrate the new year? I |
| 0:48.3 | I know it's a couple weeks into January. I have literally been wondering this for two weeks. |
| 0:52.3 | I have literally been wondering this for two weeks. I have |
| 0:53.6 | actually started out this year with true intentions, you know, versus having |
| 1:01.0 | ideas in my in the sky about well you know I like to lose weight or |
| 1:05.1 | related to you know I want I started out saying to myself on New Year's Day I |
| 1:09.9 | really have some solid goals that I want to put into place and I'm going to start them today and we have to write them down or they will not manifest so that's how I really did I swear to you that's how I started my ear. |
| 1:22.0 | It seems so easy. With things like I want to make sure |
| 1:25.2 | I'm meditating every single day for 20 minutes I want to make sure I'm hitting the |
... |
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