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I think it's creating those habits, changing those habits.

You know, if we can change our habits, then we slowly change our lives.

And so, you know, I've said it before with you guys, but I, I journal Daily.

You know, that sounds, may sound a little odd.

I do journal and I write goals down and I review them weekly and look at them, you know, well, twice a day.

Often I look at them twice a day, but I'm journaling my workouts every day I'm

journaling kind of a gratitude journal what I'm grateful for every single day

but I think it's that that's a habit that I have now been doing I guess since 2013 so and

that's if I miss a day which I don't miss a day but if I'm late in the day and doing it's all's all my to do you know I'm saying kind of a front-sight focus thing that I'm I'm going to get done that day

Because it's important to me and I think it keeps me on track that it's a habit that I've created over time.

And I think going back to the 40 pounds, I think that's great, but what little things can we change?

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