What is going on?

And welcome back to another episode of Bucci Radio.

I am so, so happy and excited to have you guys here,

and I'm so excited for this podcast.

Defining Clean Eating is trying to define the meaning of life, honestly, it's the truth, the cold hard truth is your body composition changes as a result. And I was like, holy crap, this is the holy grill, and the answer to all my prayers.

Just because you can do something doesn't necessarily mean that you should do something, you know what I mean?

Having more knowledge means that you have more power and more control. Oh, What is going on?

What is going on?

Podcasters and welcome back to another episode of Bucci Radio.

I am so so happy and excited to have you guys here and I'm so excited for this

podcast because it's something that absolutely takes a long time to talk about.

I. I.F.Y.M. versus clean eating, the real answers that you're looking for.

The fitness industry is filled with constant, constant misinformation. You can be proactive about

your journey by searching articles and blog posts for something

that's going to help you, but the large majority of the time you're going to get random posts

about fat burning foods, meals that help you drop fat quickly, and stuff that doesn't actually teach you or help you understand why.

Before we start this podcast, I've created a free guide on how to calculate your macronutrients.

It's going to give you the exact calculations and math equation that I use and it

explains to you why. I'm going to release that to my email list very very soon

but something that I'd really really love your guys' help with is to leave a review on the

podcast on iTunes. I currently have about like a hundred reviews and they're all so

amazing. I've said this to you guys many times over my Twitter, over my

...