Hey, what's going on guys?

Welcome back to the Mike Force podcast.

It is of course your host, Mike G.

Got a lot of content on the podcast today,

but first let's talk about a couple of our sponsors.

Our first sponsor is Element.

It's Lima, Mike, November, Tango,

a tasty electrolyte drink mix with everything you need

and nothing you don't look.

If you eat a whole food, clean diet,

you're not getting enough sodium.

Usually 70% or so of your sodium intake comes from

reserve foods, from bad foods, from processed foods,

packaged foods.

Each serving of element contains a science back electrolyte

ratio of 1,000 milligrams of sodium,

200 milligrams of potassium and 60 milligrams of magnesium

to replace and replenish your electrolyte balance

for everything that you do.

If you eat clean, if you eat keto, low carb,

you're going to need to replenish it.

Athletes, when you sweat the primary electrolyte loss

...