004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 8 February 2015

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The ONE thing that we're probably missing. And it's NOT exercise or diet - with Shawn Stevenson (The Shawn Stevenson Model)

What we talk about in this episode:

+ What do fat loss, premature aging and food cravings have to do with sleep?

+ Women vs. Men in the bedroom. (Not what you think.)

+ The pros know that exercising less and sleeping more gets better results, faster

+ Melatonin: good or bad?

+ Shawn's best hacks for the best sleep of your life

+ How your electronics are ruining your sex life. (This one is what you think.)

+ Ella overshares about her sleeping habits!

+ The #1 thing that helped Shawn improve his sleep immediately

www.onairella.com

Transcript

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0:00.0	Nobody in the history of time has probably been like, you know, it's up. It's one o'clock in the morning.
0:04.0	Like, you know what? I want a salad.
0:08.1	Welcome. You're on air with Ella, where we share simple strategies and truths from people who are doing
0:13.9	something better than we are, whether it's wellness or fitness and fat loss to just living better
0:19.5	and with more energy or changing your mindset
0:22.2	to accomplish more in your own life and succeeding however you define it.
0:26.8	This is where we share the best of what we're learning from the experts and we're learning
0:30.6	more every day.
0:32.3	Live better.
0:33.5	Start now.
0:38.0	Hi everyone. It's Ella here.
0:39.8	I am really, truly excited to share someone with you today that is actually a mentor of
0:45.7	mine, whether he knows it or not.
0:47.3	His name is Sean Stevenson, and Sean is a professional nutritionist who specializes
0:51.6	in biochemistry and kinesiology.
0:53.9	He's also the author of two books on
0:55.6	health and fitness and a featured contributor to Fox News, Clear Channel Radio, and several other media
1:00.8	channels. He's president and CEO of Advanced Integrative Health Alliance, a very successful company
1:06.1	that provides wellness services for individuals and businesses all over the world, actually. But let me tell you how I know
1:11.7	Sean. I know Sean through his very, very successful podcast. It's called the Model Health Show. He is
1:18.7	amazing. He's got a great co-host named Jade and they just kill it every time. I've learned
1:24.5	something new from him literally every time I have listened to him. And it
	...

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